Use Apple kheer in meal plans
9,349 Indian foods · Free plan
INDBPaneer & DairyVegetarian
Apple kheerL
81
kcal / 100g
Calories
2.1
g / 100g
Protein
11
g / 100g
Carbs
3.2
g / 100g
Fat
0.51
g / 100g
Fiber
Calorie Breakdown
83kcal
Protein2.1g(10%)
Carbs11g(55%)
Fat3.2g(35%)
Common Serving Sizes
| Serving | Amount | Weight | Calories |
|---|---|---|---|
| 1 bowl | 1.00 | 333g | 271 kcal |
Nutrition Facts — per 100g
Key Nutrients
Energy
4% DV
81kcal
Protein
4% DV
2.1g
Total Fat
5% DV
3.2g
Carbohydrate
4% DV
11g
Fiber (Total)
2% DV
0.51g
Calcium
8% DV
76mg
Iron
1% DV
0.18mg
Potassium
3% DV
93mg
Sodium
1% DV
16mg
Zinc
2% DV
0.25mg
Folate (B9)
2% DV
4.9µg
Vitamin C
2% DV
1.7mg
Vitamin D
2% DV
0.30µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Apple kheer in meal plans
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Data Source
INDB
All values per 100g edible portion.
Suitable for
BreakfastMid MorningEvening SnackBedtime
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer