Use Apple sago payasam in meal plans
9,349 Indian foods · Free plan
INDBPaneer & DairyVegetarian
Apple sago payasamL
Serving Size= 100g
137
kcal per 100g
Calories
3.1
g per 100g
Protein
14
g per 100g
Carbs
7.7
g per 100g
Fat
0.38
g per 100g
Fiber
Calorie Breakdown
139kcal
Protein3.1g(9%)
Carbs14g(41%)
Fat7.7g(50%)
Nutrition Facts — per 100g
Key Nutrients
Energy
6% DV
137kcal
Protein
6% DV
3.1g
Total Fat
13% DV
7.7g
Carbohydrate
5% DV
14g
Fiber (Total)
1% DV
0.38g
Calcium
10% DV
102mg
Iron
2% DV
0.31mg
Potassium
4% DV
130mg
Sodium
2% DV
39mg
Zinc
4% DV
0.42mg
Vitamin A (RAE)
4% DV
41µg
Folate (B9)
2% DV
6.5µg
Vitamin C
2% DV
1.8mg
Vitamin D
2% DV
0.23µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Apple sago payasam in meal plans
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Data Source
INDB
All values per 100g edible portion.
Suitable for
BreakfastMid MorningEvening SnackBedtime
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer