Sweet wheat porridge
Also known as: Sweet Dalia
Sweet wheat porridge is a cooked dish made from cracked wheat and sugar or jaggery, commonly enjoyed as a breakfast or dessert in India.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Sweet wheat porridge
How many calories are in 1 unknown of Sweet wheat porridge?
1 unknown (100 g) of Sweet wheat porridge has about 141 kcal, based on 141 kcal per 100 g.
How much protein is in Sweet wheat porridge?
Sweet wheat porridge provides about 5.1 g of protein per 100 g.
How much sugar does Sweet wheat porridge contain?
Sweet wheat porridge has about 12.2 g of total sugars per 100 g.
Is sweet wheat porridge suitable for a vegetarian diet?
Yes, sweet wheat porridge is vegetarian and typically made without any meat or animal products, using water or milk and sweeteners.
How should sweet wheat porridge be stored?
Store sweet wheat porridge in a covered container in the refrigerator and consume within 2-3 days for best quality.
About Sweet wheat porridge
Sweet wheat porridge is a traditional Indian dish prepared by cooking cracked wheat with water or milk and sweetening it with jaggery or sugar. It is favored for its comforting texture and mild sweetness and is often consumed during breakfast or as a light dessert.
- It provides a moderate amount of energy and carbohydrates, suitable for a quick source of fuel.
- This dish is especially noted for its high Vitamin K content, providing a significant portion of the daily requirement.
- Being a vegetarian and plant-based dish, it contains no vitamin B12.
- Sweet wheat porridge is low in fat and provides small amounts of protein, fiber, and essential minerals like iron and potassium.
- It can be easily adapted to vegan diets when plant milk is used, and is free from common allergens such as gluten (unless sensitive), dairy, nuts, and eggs if prepared traditionally.
This porridge supports a varied Indian diet and fits within meals that require gentle, mildly sweet foods.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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