Garam masala
Also known as: Garam Masala
VegetarianMedium calorie density
254
kcal
9.9
Protein
26.2
Carbs
11.0
Fat
35.6
Fiber
per 100g
Sabzi & Curries·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein9.9g(16%)
Carbs26g(43%)
Fat11g(41%)
Fiber36g
Nutrient Breakdown
Key Nutrients(19)
Energy
254kcal
13% DV
Protein
9.9g
22% DV
Total Fat
11g
22% DV
Carbohydrate
26g
10% DV
Fiber (Total)
36g
142% DV
Calcium
610mg
61% DV
Iron
15mg
85% DV
Magnesium
318mg
103% DV
Phosphorus
228mg
33% DV
Potassium
1502mg
43% DV
Sodium
58mg
3% DV
Zinc
3.4mg
34% DV
Copper
1.2mg
114% DV
Manganese
14mg
478% DV
Thiamine (B1)
0.23mg
21% DV
Folate (B9)
21µg
9% DV
Vitamin C
9.0mg
14% DV
Vitamin D
19µg
127% DV
Vitamin K
85µg
155% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Garam masala
How many calories are in 1 unknown of Garam masala?
1 unknown (100 g) of Garam masala has about 254 kcal, based on 254 kcal per 100 g.
How much protein is in Garam masala?
Garam masala provides about 9.9 g of protein per 100 g.
How much sugar does Garam masala contain?
Garam masala has about 1.8 g of total sugars per 100 g.
Recipes using Garam masala
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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