Use Garam masala in meal plans
9,349 Indian foods · Free plan
INDBSabzi & CurriesVegetarian
Garam masalaM
Serving Size= 100g
254
kcal per 100g
Calories
9.9
g per 100g
Protein
26
g per 100g
Carbs
11
g per 100g
Fat
36
g per 100g
Fiber
Calorie Breakdown
243kcal
Protein9.9g(16%)
Carbs26g(43%)
Fat11g(41%)
Nutrition Facts — per 100g
Key Nutrients
Energy
11% DV
254kcal
Protein
18% DV
9.9g
Total Fat
18% DV
11g
Carbohydrate
9% DV
26g
Fiber (Total)
100% DV
36g
Calcium
61% DV
610mg
Iron
85% DV
15mg
Potassium
43% DV
1502mg
Sodium
3% DV
58mg
Zinc
28% DV
3.4mg
Folate (B9)
7% DV
21µg
Vitamin C
11% DV
9.0mg
Vitamin D
100% DV
19µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Garam masala in meal plans
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Data Source
INDB
All values per 100g edible portion.
Rich in
Manganese478% RDAVitamin K155% RDAFiber (Total)142% RDAVitamin D127% RDACopper114% RDAMagnesium103% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer