Use Chat masala in meal plans
9,349 Indian foods · Free plan
INDBSabzi & CurriesVegetarian
Chat masalaM
Serving Size= 100g
223
kcal per 100g
Calories
8.2
g per 100g
Protein
24
g per 100g
Carbs
9.9
g per 100g
Fat
19
g per 100g
Fiber
Calorie Breakdown
217kcal
Protein8.2g(15%)
Carbs24g(44%)
Fat9.9g(41%)
Nutrition Facts — per 100g
Key Nutrients
Energy
10% DV
223kcal
Protein
15% DV
8.2g
Total Fat
17% DV
9.9g
Carbohydrate
8% DV
24g
Fiber (Total)
62% DV
19g
Calcium
52% DV
520mg
Iron
78% DV
13mg
Potassium
30% DV
1051mg
Sodium
100% DV
11874mg
Zinc
21% DV
2.5mg
Folate (B9)
4% DV
13µg
Vitamin C
8% DV
6.5mg
Vitamin D
33% DV
5.0µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Chat masala in meal plans
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Data Source
INDB
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer