Pav bhaji masala
VegetarianMedium calorie density
230
kcal
9.1
Protein
29.1
Carbs
11.0
Fat
24.3
Fiber
per 100g
Sabzi & Curries·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein9.1g(15%)
Carbs29g(46%)
Fat11g(39%)
Fiber24g
Nutrient Breakdown
Key Nutrients(19)
Energy
230kcal
12% DV
Protein
9.1g
20% DV
Total Fat
11g
22% DV
Carbohydrate
29g
12% DV
Fiber (Total)
24g
97% DV
Calcium
589mg
59% DV
Iron
13mg
76% DV
Magnesium
269mg
87% DV
Phosphorus
238mg
34% DV
Potassium
1258mg
36% DV
Sodium
1815mg
91% DV
Zinc
2.6mg
26% DV
Copper
0.93mg
86% DV
Manganese
9.0mg
300% DV
Thiamine (B1)
0.25mg
23% DV
Folate (B9)
19µg
9% DV
Vitamin C
5.5mg
8% DV
Vitamin D
14µg
94% DV
Vitamin K
76µg
139% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Pav bhaji masala
How many calories are in 1 gm of Pav bhaji masala?
1 gm (1 g) of Pav bhaji masala has about 2 kcal, based on 230 kcal per 100 g.
How much protein is in Pav bhaji masala?
Pav bhaji masala provides about 9.1 g of protein per 100 g.
How much sugar does Pav bhaji masala contain?
Pav bhaji masala has about 1.5 g of total sugars per 100 g.
SourceINDB
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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