Use Rasam powder in meal plans
9,349 Indian foods · Free plan
INDBDal & LegumesVegetarian
Rasam powderM
Serving Size= 100g
268
kcal per 100g
Calories
12
g per 100g
Protein
25
g per 100g
Carbs
12
g per 100g
Fat
36
g per 100g
Fiber
Calorie Breakdown
255kcal
Protein12g(19%)
Carbs25g(39%)
Fat12g(42%)
Nutrition Facts — per 100g
Key Nutrients
Energy
12% DV
268kcal
Protein
22% DV
12g
Total Fat
20% DV
12g
Carbohydrate
8% DV
25g
Fiber (Total)
100% DV
36g
Calcium
56% DV
562mg
Iron
87% DV
15mg
Potassium
43% DV
1525mg
Sodium
2% DV
39mg
Zinc
26% DV
3.1mg
Folate (B9)
11% DV
33µg
Vitamin C
15% DV
12mg
Vitamin D
60% DV
9.0µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
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Data Source
INDB
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer