Soyabean curry
सोयाबीन करी
Soyabean Curry is a nutritious dish made with cooked soybeans and a blend of spices, commonly enjoyed in Indian households.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(19)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Soyabean curry
How many calories are in 1 bowl of Soyabean curry?
1 bowl (120 g) of Soyabean curry has about 196 kcal, based on 163 kcal per 100 g.
How much protein is in Soyabean curry?
Soyabean curry provides about 10.4 g of protein per 100 g.
How much sugar does Soyabean curry contain?
Soyabean curry has about 2.7 g of total sugars per 100 g.
Is soyabean curry suitable for vegetarian and vegan diets?
Yes, soyabean curry is vegan and vegetarian as it contains no animal products.
What is a common way to serve soyabean curry?
Soyabean curry is typically served with rice or Indian breads such as roti or chapati.
How should soyabean curry be stored?
Store soyabean curry refrigerated in an airtight container and consume within 2-3 days for best quality.
About Soyabean curry
Soyabean Curry is a hearty and nutritious preparation that highlights the versatility of soybeans, often celebrated for their high protein content. This dish is typically made by cooking soybeans in a flavorful mix of spices, which can include cumin, turmeric, and chili, depending on regional preferences.
The nutritional benefits of this dish are significant as soybeans are rich in protein and dietary fiber, making this curry an excellent choice for those looking to boost their intake of plant-based nutrients. With a good amount of calcium and iron, it supports bone health and overall well-being.
Soyabean Curry is often served with rice or roti and is suitable for any meal of the day, including lunch and dinner. It's a fantastic option for vegetarians and vegans looking for protein-rich meals, along with being a diabetic-friendly dish due to its low glycemic index.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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