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Kidney bean curry

Also known as: Rajmah curry

Kidney bean curry, known as 'Rajma' in India, is a popular vegetarian dish made by cooking red kidney beans in a spiced tomato-based sauce. It is commonly served with rice or roti and is cherished for its hearty taste and balanced nutrition.

VegetarianLow calorie densityMedium GINOVA 3· Processed

144

kcal

6.0

Protein

16.4

Carbs

5.8

Fat

5.8

Fiber

per 100g

High in folateHigh in vitamin EGood source of fibre

Dal & Legumes·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein6.0g(17%)

Carbs16g(46%)

Fat5.8g(37%)

Fiber6g

Rich in% daily value

Folate (B9)43%Vitamin E35%Vitamin K33%Copper24%Vitamin C21%

View all nutrients →

Nutrient Breakdown

Key Nutrients(16)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Kidney bean curry

How many calories are in 1 bowl of Kidney bean curry?

1 bowl (120 g) of Kidney bean curry has about 172 kcal, based on 144 kcal per 100 g.

How much protein is in Kidney bean curry?

Kidney bean curry provides about 6 g of protein per 100 g.

How much sugar does Kidney bean curry contain?

Kidney bean curry has about 2.5 g of total sugars per 100 g.

Is kidney bean curry suitable for a vegetarian diet?

Yes, kidney bean curry is vegetarian and generally vegan if made without dairy products.

How should kidney bean curry be stored?

Kidney bean curry should be refrigerated and consumed within 2-3 days for best quality and safety.

About Kidney bean curry

Kidney bean curry, commonly referred to as Rajma, is a beloved North Indian dish characterized by its thick, flavorful gravy made from red kidney beans simmered with onions, tomatoes, garlic, ginger, and a blend of spices. It is traditionally eaten with rice (rajma chawal) or Indian breads.

The dish provides a moderate amount of energy with a balance of carbohydrates and protein, making it a satisfying vegetarian option. Kidney beans contribute dietary fiber and essential minerals such as iron, potassium, and zinc. This curry also offers modest amounts of folate (vitamin B9) and vitamin C from the cooking ingredients.

Rajma curry fits within a vegetarian diet and contains no animal products. It is typically prepared with moderate amounts of oil and spices, resulting in a semi-solid consistency that is both filling and flavorful. As a homemade dish, nutrient content can vary depending on the recipe and serving size.