
Also known as: Rajmah curry
Kidney bean curry, known as 'Rajma' in India, is a popular vegetarian dish made by cooking red kidney beans in a spiced tomato-based sauce. It is commonly served with rice or roti and is cherished for its hearty taste and balanced nutrition.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Kidney bean curry, commonly referred to as Rajma, is a beloved North Indian dish characterized by its thick, flavorful gravy made from red kidney beans simmered with onions, tomatoes, garlic, ginger, and a blend of spices. It is traditionally eaten with rice (rajma chawal) or Indian breads.
The dish provides a moderate amount of energy with a balance of carbohydrates and protein, making it a satisfying vegetarian option. Kidney beans contribute dietary fiber and essential minerals such as iron, potassium, and zinc. This curry also offers modest amounts of folate (vitamin B9) and vitamin C from the cooking ingredients.
Rajma curry fits within a vegetarian diet and contains no animal products. It is typically prepared with moderate amounts of oil and spices, resulting in a semi-solid consistency that is both filling and flavorful. As a homemade dish, nutrient content can vary depending on the recipe and serving size.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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