Black channa curry/Bengal gram curry
Also known as: Black channa curry, Kale chane ki curry
A hearty and spicy curry made from black chickpeas, often cooked with various spices and vegetables, popular in North Indian cuisine.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(18)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Black channa curry/Bengal gram curry
How many calories are in 1 bowl of Black channa curry/Bengal gram curry?
1 bowl (120 g) of Black channa curry/Bengal gram curry has about 169 kcal, based on 141 kcal per 100 g.
How much protein is in Black channa curry/Bengal gram curry?
Black channa curry/Bengal gram curry provides about 5.7 g of protein per 100 g.
How much sugar does Black channa curry/Bengal gram curry contain?
Black channa curry/Bengal gram curry has about 2.4 g of total sugars per 100 g.
Can Black Channa Curry be eaten by vegetarians and vegans?
Yes, Black Channa Curry is vegetarian and can be vegan if prepared without dairy products like ghee or cream.
What are common ways to serve Black Channa Curry?
It is commonly served with rice, roti, or naan as a main course in Indian meals.
How should Black Channa Curry be stored?
Store cooked Black Channa Curry in a covered container in the refrigerator and consume within 2-3 days for best taste and safety.
About Black channa curry/Bengal gram curry
Black Channa Curry, or Bengal Gram Curry, is a popular dish in Indian cuisine known for its rich flavor and nutrient-dense profile. Made primarily from black chana cooked with spices such as turmeric, cumin, and coriander, it provides a delightful combination of taste and health. Often served with rice or roti, it is a staple in many households.
Nutrition Highlights: This dish is relatively high in protein and fiber, making it a great option for vegetarians looking to meet their nutritional needs. It also contains essential minerals like iron and calcium, supporting bone health and energy levels.
Ideal for lunch or dinner, this curry can be a comforting and filling meal. It is also suitable for those looking to maintain a balanced diet, although those watching their sodium intake should consider the added salt content.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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