Also known as: Black channa curry, Kale chane ki curry
A hearty and spicy curry made from black chickpeas, often cooked with various spices and vegetables, popular in North Indian cuisine.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Black Channa Curry, or Bengal Gram Curry, is a popular dish in Indian cuisine known for its rich flavor and nutrient-dense profile. Made primarily from black chana cooked with spices such as turmeric, cumin, and coriander, it provides a delightful combination of taste and health. Often served with rice or roti, it is a staple in many households.
Nutrition Highlights: This dish is relatively high in protein and fiber, making it a great option for vegetarians looking to meet their nutritional needs. It also contains essential minerals like iron and calcium, supporting bone health and energy levels.
Ideal for lunch or dinner, this curry can be a comforting and filling meal. It is also suitable for those looking to maintain a balanced diet, although those watching their sodium intake should consider the added salt content.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region.
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