Chickpeas curry
Also known as: White Channa curry, Safed channa curry
A popular North Indian vegetarian dish made from cooked chickpeas simmered in a spiced tomato-onion gravy.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(17)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Chickpeas curry
How many calories are in 1 bowl of Chickpeas curry?
1 bowl (120 g) of Chickpeas curry has about 196 kcal, based on 163 kcal per 100 g.
How much protein is in Chickpeas curry?
Chickpeas curry provides about 6.1 g of protein per 100 g.
How much sugar does Chickpeas curry contain?
Chickpeas curry has about 4.8 g of total sugars per 100 g.
Is chickpeas curry suitable for a vegetarian diet?
Yes, chickpeas curry is a vegetarian dish made primarily from chickpeas and spices.
Can chickpeas curry be stored for later use?
Yes, it can be refrigerated for up to 3 days in an airtight container and reheated before serving.
What are common ways to serve chickpeas curry?
It is commonly served with rice, roti, bhature, or puris.
About Chickpeas curry
Chickpeas curry, also known as chana curry or chole, is a staple dish in Indian cuisine, especially in North India. It features boiled chickpeas cooked in a richly spiced tomato-onion gravy, often tempered with cumin, garlic, and garam masala. Usually served with rice or Indian breads like roti and bhature, it is a versatile dish enjoyed across various regions.
Nutritionally, chickpeas curry provides a moderate amount of protein and dietary fiber, along with minerals such as iron and potassium. It contains low fat content when prepared with minimal oil. Being vegetarian, this dish contains no animal products, making it suitable for vegetarian diets. The sodium content reflects added salt in the recipe.
- Provides protein and fiber from legumes
- Contains folate (B9) important for cell function
- Low in fat with no vitamin B12 content
- Suitable for vegetarians
- Commonly consumed as a lunch or dinner item
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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