Chickpeas curryM

Chickpeas curry, also known as chana curry or chole, is a staple dish in Indian cuisine, especially in North India. It features boiled chickpeas cooked in a richly spiced tomato-onion gravy, often tempered with cumin, garlic, and garam masala. Usually served with rice or Indian breads like roti and bhature, it is a versatile dish enjoyed across various regions.

Nutritionally, chickpeas curry provides a moderate amount of protein and dietary fiber, along with minerals such as iron and potassium. It contains low fat content when prepared with minimal oil. Being vegetarian, this dish contains no animal products, making it suitable for vegetarian diets. The sodium content reflects added salt in the recipe.

• Provides protein and fiber from legumes
• Contains folate (B9) important for cell function
• Low in fat with no vitamin B12 content
• Suitable for vegetarians
• Commonly consumed as a lunch or dinner item