Black channa pulao/ Bengal gram pulao
Also known as: BLACK CHANNA PULAO, Kale chane ka pulao
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Black channa pulao/ Bengal gram pulao
How many calories are in 1 plate of Black channa pulao/ Bengal gram pulao?
1 plate (397 g) of Black channa pulao/ Bengal gram pulao has about 498 kcal, based on 126 kcal per 100 g.
How much protein is in Black channa pulao/ Bengal gram pulao?
Black channa pulao/ Bengal gram pulao provides about 3.4 g of protein per 100 g.
How much sugar does Black channa pulao/ Bengal gram pulao contain?
Black channa pulao/ Bengal gram pulao has about 2 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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