Illustration

Black rice kheer

Also known as: Chak-hao Kheer

A traditional Indian dessert made by cooking black rice with milk and sugar to form a creamy, sweet pudding. It has a distinctive dark color and mildly nutty flavor from black rice.

VegetarianLow calorie densityMedium GINOVA 3· Processed

148

kcal

4.4

Protein

22.9

Carbs

4.9

Fat

0.8

Fiber

per 100g

Low fatModerate protein

Rice Dishes·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein4.4g(11%)

Carbs23g(60%)

Fat4.9g(29%)

Fiber0.8g

Nutrient Breakdown

Key Nutrients(13)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Black rice kheer

How many calories are in 1 bowl of Black rice kheer?

1 bowl (208 g) of Black rice kheer has about 308 kcal, based on 148 kcal per 100 g.

How much protein is in Black rice kheer?

Black rice kheer provides about 4.4 g of protein per 100 g.

How much sugar does Black rice kheer contain?

Black rice kheer has about 12.6 g of total sugars per 100 g.

Is black rice kheer suitable for vegetarians?

Yes, black rice kheer is vegetarian as it contains no meat, fish, or eggs, but it does contain dairy milk.

How is black rice kheer commonly prepared?

It is made by cooking black rice in milk with sugar and cardamom until thick and creamy.

How should black rice kheer be stored?

It should be refrigerated and consumed within 2-3 days to maintain freshness and safety.

About Black rice kheer

Black Rice Kheer is a popular Indian sweet dish prepared by slow-cooking black rice with milk and sugar until thick and creamy. This traditional pudding showcases the unique nutty aroma and deep purple-black hue of black rice, which gives it a striking appearance compared to white rice kheer.

Typically enjoyed during festivals and special occasions, it is served warm or chilled. The recipe usually involves whole milk or full-fat milk, which adds richness and a smooth texture. The dish contains carbohydrates from the rice and sugar, a moderate amount of protein and fat from the milk, and small amounts of dietary fiber.

While it contains minimal vitamins such as vitamin A and C, it supplies essential minerals like calcium and iron inherent in milk and black rice. Being vegetarian and dairy-based, black rice kheer is suitable for lacto-vegetarian diets. Sugar content should be noted by individuals monitoring sugar intake.