Use Soyabean muthias in meal plans
9,349 Indian foods · Free plan
INDBDal & LegumesVegetarian
Soyabean muthiasH
Serving Size= 100g
839
kcal per 100g
Calories
2.5
g per 100g
Protein
3.7
g per 100g
Carbs
90
g per 100g
Fat
1.5
g per 100g
Fiber
Calorie Breakdown
839kcal
Protein2.5g(1%)
Carbs3.7g(2%)
Fat90g(97%)
Nutrition Facts — per 100g
Key Nutrients
Energy
36% DV
839kcal
Protein
5% DV
2.5g
Total Fat
100% DV
90g
Carbohydrate
1% DV
3.7g
Fiber (Total)
5% DV
1.5g
Calcium
1% DV
12mg
Iron
4% DV
0.60mg
Potassium
3% DV
100mg
Sodium
4% DV
78mg
Zinc
2% DV
0.24mg
Folate (B9)
6% DV
17µg
Vitamin C
1% DV
0.59mg
Vitamin D
26% DV
3.9µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Soyabean muthias in meal plans
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Data Source
INDB
All values per 100g edible portion.
Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer