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Brown soya bean

Bhatmas

Glycine max

Also known as: Soya bean, Garikalai, Soybean, Muth, Toh rymbai, Nunghawai

Brown soya bean is a type of legume widely used in Indian cooking. It is known for its rich protein content and significant amounts of folate, copper, manganese, fiber, and magnesium.

VegetarianMedium calorie densityMedium GINOVA 1· Unprocessed

381

kcal

35.6

Protein

12.8

Carbs

19.8

Fat

21.6

Fiber

per 100g

High in folateHigh in proteinGood source of fibre

Grain Legumes·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein36g(38%)

Carbs13g(14%)

Fat20g(48%)

Fiber22g

Rich in% daily value

Folate (B9)135%Copper119%Manganese90%Magnesium84%Vitamin K83%

View all nutrients →

Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Brown soya bean

How many calories are in 1 katori cooked dal of Brown soya bean?

1 katori cooked dal (150 g) of Brown soya bean has about 572 kcal, based on 381 kcal per 100 g.

How much protein is in Brown soya bean?

Brown soya bean provides about 35.6 g of protein per 100 g.

How much sugar does Brown soya bean contain?

Brown soya bean has about 2.5 g of total sugars per 100 g.

How is brown soya bean commonly used in Indian cooking?

Brown soya bean is often soaked, boiled, and used in curries, salads, and snacks.

Is brown soya bean suitable for vegan diets?

Yes, brown soya bean is completely plant-based and suitable for vegan diets.

How should brown soya bean be stored?

Store dried brown soya beans in an airtight container in a cool, dry place away from moisture and pests.

About Brown soya bean

Brown soya bean is an important legume cultivated and consumed extensively across India. It is often soaked, boiled, or roasted before consumption and used in various savory dishes including dals, curries, and as flour in snacks.

This legume is high in protein, making it a valuable plant-based protein source, especially for vegetarian and vegan diets. It also provides significant amounts of folate (vitamin B9), copper, manganese, dietary fiber, and magnesium, all essential nutrients supporting various bodily functions.

Due to its nutrient density and versatility, brown soya bean serves as a staple ingredient in Indian households and contributes to a balanced diet. It contains no vitamin B12 or vitamin C, consistent with plant-based foods, and is naturally low in sodium and sugars.