Use Brown soya bean in meal plans
9,349 Indian foods · Free plan
IFCTGrain LegumesVegetarian
Brown soya beanM
Bhatmas
Catalog name: Soya bean, brown
Glycine max
Serving Size= 100g
381
kcal per 100g
Calories
36
g per 100g
Protein
13
g per 100g
Carbs
20
g per 100g
Fat
22
g per 100g
Fiber
Calorie Breakdown
372kcal
Protein36g(38%)
Carbs13g(14%)
Fat20g(48%)
Nutrition Facts — per 100g
Key Nutrients
Energy
16% DV
381kcal
Protein
66% DV
36g
Total Fat
33% DV
20g
Carbohydrate
4% DV
13g
Fiber (Total)
72% DV
22g
Calcium
24% DV
239mg
Iron
49% DV
8.3mg
Potassium
46% DV
1613mg
Sodium
0% DV
2.1mg
Zinc
33% DV
4.0mg
Folate (B9)
99% DV
297µg
Vitamin D
100% DV
66µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Brown soya bean in meal plans
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
Vitamin D441% RDAFolate (B9)135% RDACopper119% RDAManganese90% RDAFiber (Total)86% RDAMagnesium84% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer