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Lentil soup
Also known as: Lentil Soup
Lentil soup is a savory, cooked dish made from lentils, commonly prepared in Indian kitchens. It is notable for its high protein and sodium content as per analysis.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Lentil soup
How many calories are in 1 soup bowl of Lentil soup?
1 soup bowl (389 g) of Lentil soup has about 620 kcal, based on 160 kcal per 100 g.
How much protein is in Lentil soup?
Lentil soup provides about 9.7 g of protein per 100 g.
How much sugar does Lentil soup contain?
Lentil soup has about 1.1 g of total sugars per 100 g.
Is lentil soup vegetarian or vegan?
Lentil soup is vegan as it contains no animal products.
What are the common uses of lentil soup?
It is typically consumed as a light meal, snack, or accompaniment to main dishes.
How should lentil soup be stored?
Store cooked lentil soup refrigerated and consume within 2-3 days for best quality.
About Lentil soup
Lentil soup is a popular legume-based dish made by cooking lentils with spices and water to create a nutritious, warming soup commonly consumed in India and other parts of the world. It provides a good source of protein due to the lentils, and as per the verified nutrient data, it is particularly high in sodium.
- Often eaten as a light meal or accompaniment to main dishes.
- Suitable for vegan diets as it contains no animal products.
- Cooking methods vary but generally involve simmering lentils until soft and adding seasoning.
- High sodium content suggests caution for those monitoring salt intake.
This soup can be enjoyed across multiple meals and provides a comforting yet nutrient-rich option, especially for those seeking plant-based protein.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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