Is lentil soup vegetarian or vegan?

Lentil soup is vegan as it contains no animal products.

What are the common uses of lentil soup?

It is typically consumed as a light meal, snack, or accompaniment to main dishes.

How should lentil soup be stored?

Store cooked lentil soup refrigerated and consume within 2-3 days for best quality.

Illustration

Lentil soupM

Also known as: Lentil Soup

Lentil soup is a savory, cooked dish made from lentils, commonly prepared in Indian kitchens. It is notable for its high protein and sodium content as per analysis.

VegetarianMedium GINOVA 3· Processed

160

kcal

9.7

Protein

Serving Size= 100g

Nutrition per 100g

Protein9.7g(24%)

Carbs3.9g(10%)

Fat12g(66%)

Fiber3g

Rich in% daily value

Sodium521%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Lentil soup

One katori (100 g) of lentil soup contains about 90 kilocalories.

About Lentil soup

Lentil soup is a popular legume-based dish made by cooking lentils with spices and water to create a nutritious, warming soup commonly consumed in India and other parts of the world. It provides a good source of protein due to the lentils, and as per the verified nutrient data, it is particularly high in sodium.

Often eaten as a light meal or accompaniment to main dishes.
Suitable for vegan diets as it contains no animal products.
Cooking methods vary but generally involve simmering lentils until soft and adding seasoning.
High sodium content suggests caution for those monitoring salt intake.

This soup can be enjoyed across multiple meals and provides a comforting yet nutrient-rich option, especially for those seeking plant-based protein.