Use Lentil soup in meal plans
9,349 Indian foods · Free plan
INDBDal & LegumesVegetarian
Lentil soupVL
Serving Size= 100g
31
kcal per 100g
Calories
9.7
g per 100g
Protein
3.9
g per 100g
Carbs
12
g per 100g
Fat
2.6
g per 100g
Fiber
Calorie Breakdown
160kcal
Protein9.7g(24%)
Carbs3.9g(10%)
Fat12g(66%)
Nutrition Facts — per 100g
Key Nutrients
Energy
1% DV
31kcal
Protein
18% DV
9.7g
Total Fat
19% DV
12g
Carbohydrate
1% DV
3.9g
Fiber (Total)
9% DV
2.6g
Calcium
4% DV
41mg
Iron
13% DV
2.3mg
Potassium
10% DV
350mg
Sodium
100% DV
10419mg
Zinc
4% DV
0.47mg
Vitamin A (RAE)
1% DV
9.8µg
Folate (B9)
3% DV
9.0µg
Vitamin C
6% DV
4.6mg
Vitamin D
13% DV
1.9µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Lentil soup in meal plans
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Data Source
INDB
All values per 100g edible portion.
Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer