
Also known as: Lentil Soup
Lentil soup is a savory, cooked dish made from lentils, commonly prepared in Indian kitchens. It is notable for its high protein and sodium content as per analysis.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Lentil soup is a popular legume-based dish made by cooking lentils with spices and water to create a nutritious, warming soup commonly consumed in India and other parts of the world. It provides a good source of protein due to the lentils, and as per the verified nutrient data, it is particularly high in sodium.
This soup can be enjoyed across multiple meals and provides a comforting yet nutrient-rich option, especially for those seeking plant-based protein.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Sour lentils

Mixed dal
Lentils and semolina porridge
Ham and Bean soup
Lentils and wheat porridge

Vegetable soup
Lentil with ham soup

Sambar
सांभर