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Sweet split chickpea roti

Also known as: Sweet Channa Dal Roti, Sweet channa dal roti/Puranpoli

Sweet Split Chickpea Roti is a traditional Indian flatbread made with ground split chickpeas (chana dal) and jaggery, offering a mildly sweet, nutty flavor. It is a nutritious vegetarian staple commonly enjoyed at breakfast or snack time.

VegetarianMedium calorie densityMedium GINOVA 3· Processed

367

kcal

9.5

Protein

62.7

Carbs

7.9

Fat

8.2

Fiber

per 100g

High in seleniumHigh in manganeseGood source of copper

Breads & Rotis·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein9.5g(11%)

Carbs63g(70%)

Fat7.9g(19%)

Fiber8g

Rich in% daily value

Selenium86%Manganese64%Copper37%Magnesium36%Phosphorus33%

View all nutrients →

Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Sweet split chickpea roti

How many calories are in 1 roti of Sweet split chickpea roti?

1 roti (53 g) of Sweet split chickpea roti has about 194 kcal, based on 367 kcal per 100 g.

How much protein is in Sweet split chickpea roti?

Sweet split chickpea roti provides about 9.5 g of protein per 100 g.

How much sugar does Sweet split chickpea roti contain?

Sweet split chickpea roti has about 24.7 g of total sugars per 100 g.

What makes sweet split chickpea roti different from regular roti?

It is made from ground split chickpeas and jaggery, giving it a sweet taste, higher fiber, and different mineral content compared to wheat roti.

Is sweet split chickpea roti suitable for vegetarians?

Yes, it contains no meat, fish, or eggs, making it suitable for vegetarians.

How should sweet split chickpea roti be stored to maintain freshness?

Store in an airtight container at room temperature and consume within 1-2 days for best taste and texture.

About Sweet split chickpea roti

Sweet Split Chickpea Roti is a popular Indian flatbread combining ground split chickpeas (chana dal) with jaggery for sweetness. Commonly prepared at home and consumed as a snack or breakfast item, it provides an interesting alternative to wheat rotis with a unique flavor profile.

This roti is notable for being rich in selenium and manganese, and a good source of copper, magnesium, dietary fiber, phosphorus, iron, and thiamine (vitamin B1), supporting nutritional variety in the diet. These nutrients are derived primarily from the split chickpea flour base.

It is vegetarian and typically made without egg or dairy, suitable for lacto-vegetarians but not vegans if ghee or butter is used in preparation. Its moderate sugar content comes from jaggery, making it a slightly sweet energy source.