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Moong dal stuffed cheela/chilla

Also known as: MOONG DAL STUFFED CHEELA, Moong dal ka cheela/chilla

Moong Dal Stuffed Cheela is a savory Indian pancake made from ground moong dal and often filled with vegetables, making it a nutritious and delicious meal option.

VegetarianMedium calorie densityMedium GINOVA 3· Processed

155

kcal

7.0

Protein

19.4

Carbs

5.1

Fat

4.3

Fiber

per 100g

Rich in Vitamin KRich in Vitamin ERich in Selenium

Dal & Legumes·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein7.0g(18%)

Carbs19g(51%)

Fat5.1g(31%)

Fiber4g

Rich in% daily value

Vitamin K38%Vitamin E31%Selenium30%Copper28%Vitamin C24%

View all nutrients →

Nutrient Breakdown

Key Nutrients(17)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Moong dal stuffed cheela/chilla

How many calories are in 1 cheela of Moong dal stuffed cheela/chilla?

1 cheela (227 g) of Moong dal stuffed cheela/chilla has about 352 kcal, based on 155 kcal per 100 g.

How much protein is in Moong dal stuffed cheela/chilla?

Moong dal stuffed cheela/chilla provides about 7 g of protein per 100 g.

How much sugar does Moong dal stuffed cheela/chilla contain?

Moong dal stuffed cheela/chilla has about 1.1 g of total sugars per 100 g.

Is moong dal stuffed cheela suitable for vegetarians?

Yes, it is a vegetarian dish made from moong dal and spices, without any meat or eggs.

How should moong dal stuffed cheela be stored?

Store in an airtight container in the refrigerator and consume within 1-2 days for best freshness.

About Moong dal stuffed cheela/chilla

Moong Dal Stuffed Cheela is a savory pancake made from ground moong dal, a pulse that is rich in protein and fiber. These pancakes are commonly stuffed with a mixture of vegetables like onions, tomatoes, and spices, making them a wholesome meal option. Typically enjoyed for breakfast or as a snack, they are easy to prepare on a hot skillet and can be served with chutney or yogurt.

This dish is not only delicious but also offers several nutritional benefits. It is a good source of protein and dietary fiber, helping to keep you full and satisfied. Additionally, the presence of vegetables enhances the overall vitamin and mineral content, making it a healthy choice.

Moong dal is known for its easy digestibility, making it suitable for various dietary needs. This dish is vegetarian and can easily be made vegan by omitting any dairy-based accompaniments.