Illustration

Moong Dal Chilla

Moong Dal Chilla is a nutritious savory pancake made from ground yellow moong dal batter, popular in North Indian cuisine as a breakfast or snack item.

VeganLow calorie densityMedium GINOVA 3· Processed

140

kcal

8.0

Protein

18.0

Carbs

4.0

Fat

4.0

Fiber

per 100g

High in protein

Dal & Legumes·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein8.0g(23%)

Carbs18g(51%)

Fat4.0g(26%)

Fiber4g

Nutrient Breakdown

Key Nutrients(5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Moong Dal Chilla

How many calories are in 1 chilla (~80g) of Moong Dal Chilla?

1 chilla (~80g) (80 g) of Moong Dal Chilla has about 112 kcal, based on 140 kcal per 100 g.

How much protein is in Moong Dal Chilla?

Moong Dal Chilla provides about 8 g of protein per 100 g.

How is Moong Dal Chilla commonly eaten?

It is usually served hot as a breakfast or snack item, accompanied by chutneys or yogurt.

Is Moong Dal Chilla vegetarian?

Yes, it is vegetarian and made from yellow moong dal without any meat or eggs.

How should Moong Dal Chilla be stored?

Store in an airtight container in the refrigerator and consume within 1-2 days for best freshness.

About Moong Dal Chilla

Moong Dal Chilla is a traditional Indian dish made by soaking and grinding yellow moong dal (split mung beans) into a smooth batter, often mixed with spices and herbs, then cooked like a pancake on a griddle. It is widely consumed in Northern India as a healthy breakfast or light meal option.

It is high in protein, reflecting the rich legume content, making it a valuable vegetarian protein source.
Prepared with moderate oil, it provides moderate calories suitable for balanced diets.
The dish contains essential minerals like iron and potassium, with a modest amount of dietary fiber aiding digestion.
Being plant-based and free from animal products, it is suitable for vegetarian diets.

Moong Dal Chilla is typically served hot with chutneys or yogurt, making it a tasty, wholesome food enjoyed at various meal times.