Illustration

Moong Sprouts

मूंग अंकुरित

Moong sprouts are germinated green gram seeds commonly eaten raw or lightly cooked. They are crunchy with a fresh, slightly nutty taste and are used in salads, chaats, and light stir-fries in Indian cuisine.

VeganVery low calorie densityLow GINOVA 1· Unprocessed

kcal

3.5

Protein

4.0

Carbs

0.2

Fat

1.5

Fiber

per 100g

Low fat

Dal & Legumes·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein3.5g(44%)

Carbs4.0g(50%)

Fat0.20g(6%)

Fiber2g

Nutrient Breakdown

Key Nutrients(5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Use Moong Sprouts in meal plans

17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

Common questions about Moong Sprouts

How many calories are in 1 katori (~80g) of Moong Sprouts?

1 katori (~80g) (80 g) of Moong Sprouts has about 24 kcal, based on 30 kcal per 100 g.

How much protein is in Moong Sprouts?

Moong Sprouts provides about 3.5 g of protein per 100 g.

How are moong sprouts used in Indian cooking?

Moong sprouts are eaten raw in salads, used in chaats, or lightly cooked in stir-fries and curries.

Are moong sprouts suitable for vegans?

Yes, moong sprouts are plant-based and suitable for a vegan diet.

How should moong sprouts be stored?

Store moong sprouts refrigerated in a clean container and use within a few days for best freshness.

About Moong Sprouts

Moong sprouts are the germinated form of moong beans (green gram), a popular legume in India and many Asian countries. Sprouting increases their digestibility and may enhance some nutrient levels compared to dry beans. They are consumed raw or lightly cooked in salads, chaats, and stir-fries, offering a crisp texture and mildly nutty flavor.

They provide a moderate amount of calories mostly from carbohydrates and protein, while being very low in fat. Moong sprouts contain dietary fiber and small amounts of key minerals such as iron, calcium, potassium, and zinc. They also provide modest vitamin C and folate (vitamin B9). As a plant-based food, they contain no vitamin B12 and no vitamin D.

Moong sprouts are vegan and gluten-free, making them suitable for various dietary preferences. Their low fat and sugars content and modest glycemic load support their inclusion as a healthy food option for balanced diets. They should be washed well before consumption to ensure food safety.