Moong SproutsVL

Moong sprouts are the germinated form of moong beans (green gram), a popular legume in India and many Asian countries. Sprouting increases their digestibility and may enhance some nutrient levels compared to dry beans. They are consumed raw or lightly cooked in salads, chaats, and stir-fries, offering a crisp texture and mildly nutty flavor.

They provide a moderate amount of calories mostly from carbohydrates and protein, while being very low in fat. Moong sprouts contain dietary fiber and small amounts of key minerals such as iron, calcium, potassium, and zinc. They also provide modest vitamin C and folate (vitamin B9). As a plant-based food, they contain no vitamin B12 and no vitamin D.

Moong sprouts are vegan and gluten-free, making them suitable for various dietary preferences. Their low fat and sugars content and modest glycemic load support their inclusion as a healthy food option for balanced diets. They should be washed well before consumption to ensure food safety.