% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
Report a data issueBoiled/cooked in water mung bean
Mung beans
Sprouted or soy spouts mung bean
Boiled in unsalted water brussels sprouts
Purple sprouting broccoli
Mature seeds mung beans
Boiled in unsalted water spring greens
Baby spinach