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Brussels sprouts, boiled in unsalted water

Very low calorie density
32
kcal
3.1
Protein
4.2
Carbs
0.4
Fat
3.2
Fiber
per 100g

Nutrition per 100g

Protein3.1g(38%)
Carbs4.2g(51%)
Fat0.40g(11%)
Fiber3g
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Common questions about Brussels sprouts, boiled in unsalted water

How many calories are in Brussels sprouts, boiled in unsalted water?

Brussels sprouts, boiled in unsalted water has about 32 kcal per 100 g.

How much protein is in Brussels sprouts, boiled in unsalted water?

Brussels sprouts, boiled in unsalted water provides about 3.1 g of protein per 100 g.

How much sugar does Brussels sprouts, boiled in unsalted water contain?

Brussels sprouts, boiled in unsalted water has about 3.7 g of total sugars per 100 g.

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SourceMcCance & Widdowson's Composition of Foods (CoFID)

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.

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