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Brussels sprouts, cooked, boiled, drained, with salt

ब्रस्सेल्स स्प्राउट्स पका हुआ, उबला, छाना, नमक के साथ

Cooked Brussels sprouts are small leafy green vegetables often boiled and drained with added salt, commonly eaten as a side dish. They provide a substantial amount of vitamin K, vitamin C, and folate per serving.

VegetarianVery low calorie densityLow GINOVA 1· Unprocessed

kcal

2.5

Protein

7.1

Carbs

0.5

Fat

2.6

Fiber

per 100g

High in vitamin KHigh in vitamin CGood source of folate

Vegetables and Vegetable Products·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein2.5g(24%)

Carbs7.1g(66%)

Fat0.50g(10%)

Fiber3g

Rich in% daily value

Vitamin K255%Vitamin C95%Folate (B9)27%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Brussels sprouts, cooked, boiled, drained, with salt

How many calories are in cup of Brussels sprouts, cooked, boiled, drained, with salt?

cup (78 g) of Brussels sprouts, cooked, boiled, drained, with salt has about 28 kcal, based on 36 kcal per 100 g.

How much protein is in Brussels sprouts, cooked, boiled, drained, with salt?

Brussels sprouts, cooked, boiled, drained, with salt provides about 2.6 g of protein per 100 g.

How much sugar does Brussels sprouts, cooked, boiled, drained, with salt contain?

Brussels sprouts, cooked, boiled, drained, with salt has about 1.7 g of total sugars per 100 g.

What is the common culinary use of cooked Brussels sprouts?

They are typically boiled, drained, salted, and served as a vegetable side dish with Indian meals.

Is Brussels sprouts suitable for a vegan diet?

Yes, Brussels sprouts are plant-based and contain no animal products, making them suitable for vegans.

How should cooked Brussels sprouts be stored?

Store cooked Brussels sprouts in an airtight container in the refrigerator and consume within 2-3 days for best quality.

About Brussels sprouts, cooked, boiled, drained, with salt

Brussels sprouts are a member of the cruciferous vegetable family, widely consumed in many cuisines around the world. Typically boiled and drained with a pinch of salt, they develop a mild, slightly nutty flavor appreciated in various dishes.

They are particularly rich in vitamin K, essential for blood clotting and bone health.
They provide a good amount of vitamin C, an antioxidant vitamin.
Folate (Vitamin B9) is also present in significant quantities, important for cell growth and metabolism.

Brussels sprouts are low in fat and calories while providing dietary fiber and essential minerals such as potassium and iron. Being a vegan vegetable, they fit well in plant-based diets. This cooked form includes added salt, reflecting typical home preparation.