Raw brussels sprouts
ब्रसेल्स स्प्राउट्स (कच्चे)
Brassica oleracea (Gemmifera Group)
Raw Brussels sprouts are small green vegetables resembling miniature cabbages, commonly eaten fresh or cooked. They are known for their slightly bitter, nutty flavor and nutritional benefits.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw brussels sprouts
How many calories are in sprout of Raw brussels sprouts?
sprout (19 g) of Raw brussels sprouts has about 8 kcal, based on 43 kcal per 100 g.
How much protein is in Raw brussels sprouts?
Raw brussels sprouts provides about 3.4 g of protein per 100 g.
How much sugar does Raw brussels sprouts contain?
Raw brussels sprouts has about 2.2 g of total sugars per 100 g.
How are Brussels sprouts typically used in cooking?
They are eaten raw in salads or cooked by steaming, roasting, or stir-frying as a vegetable side dish.
Is Brussels sprouts suitable for vegan diets?
Yes, Brussels sprouts are a vegan vegetable and contain no animal products.
How should raw Brussels sprouts be stored?
Store raw Brussels sprouts in the refrigerator in a perforated plastic bag to retain freshness for up to a week.
About Raw brussels sprouts
Brussels sprouts are a type of cruciferous vegetable that originated in Belgium and are now commonly consumed worldwide, including in India. These small, cabbage-like green buds grow on a stalk and are harvested while still immature. They can be eaten raw in salads or cooked by steaming, boiling, or roasting.
This vegetable is notable for its crisp texture and slightly pungent, nutty flavor when raw, which mellows upon cooking. Brussels sprouts provide several important nutrients, including vitamin C, vitamin K, and folate, which support various bodily functions. They are low in calories and fats while containing dietary fiber that aids in digestion. Being a plant food, they contain no vitamin B12 or vitamin D.
- Typically eaten as a side dish or added to salads
- Suitable for vegan and vegetarian diets
- Provide vitamin K, vitamin C, and folate as key nutrients
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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