Brussels sproutsVL

Brussels sprouts are cultivated miniature cabbages that belong to the Brassica family, commonly grown and consumed worldwide. They are often boiled or steamed, and served as a side vegetable in many cuisines, including Indian kitchens adapting western vegetables.

These sprouts provide significant amounts of vitamin K, which supports blood clotting, vitamin C, an essential antioxidant, and folate (vitamin B9), important for cell function and growth.

• They are vegan-friendly and naturally low in fat and calories.
• Often included in a healthy diet for their rich micronutrient content.
• Typically eaten cooked to improve digestibility and flavor.

Despite being less common in traditional Indian diets, their versatility allows inclusion in curries, stir-fries, or as roasted snacks.