Brussels sprouts, cooked, boiled, drained, without salt
ब्रसेल्स स्प्राउट्स (पकी हुई)
Brussels sprouts are small leafy green vegetables that are typically boiled or steamed before eating. They are rich in vitamin K, vitamin C, and folate, making them a nutritious addition to meals.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Brussels sprouts, cooked, boiled, drained, without salt
How many calories are in cup of Brussels sprouts, cooked, boiled, drained, without salt?
cup (78 g) of Brussels sprouts, cooked, boiled, drained, without salt has about 28 kcal, based on 36 kcal per 100 g.
How much protein is in Brussels sprouts, cooked, boiled, drained, without salt?
Brussels sprouts, cooked, boiled, drained, without salt provides about 2.6 g of protein per 100 g.
How much sugar does Brussels sprouts, cooked, boiled, drained, without salt contain?
Brussels sprouts, cooked, boiled, drained, without salt has about 1.7 g of total sugars per 100 g.
How are Brussels sprouts commonly prepared and eaten?
They are typically boiled or steamed and served as a side vegetable or included in stir-fries and curries.
Are Brussels sprouts suitable for a vegan diet?
Yes, Brussels sprouts are plant-based and fully suitable for vegans.
How should cooked Brussels sprouts be stored?
Cooked Brussels sprouts should be refrigerated in an airtight container and consumed within 2-3 days for best quality.
About Brussels sprouts, cooked, boiled, drained, without salt
Brussels sprouts are cultivated miniature cabbages that belong to the Brassica family, commonly grown and consumed worldwide. They are often boiled or steamed, and served as a side vegetable in many cuisines, including Indian kitchens adapting western vegetables.
These sprouts provide significant amounts of vitamin K, which supports blood clotting, vitamin C, an essential antioxidant, and folate (vitamin B9), important for cell function and growth.
- They are vegan-friendly and naturally low in fat and calories.
- Often included in a healthy diet for their rich micronutrient content.
- Typically eaten cooked to improve digestibility and flavor.
Despite being less common in traditional Indian diets, their versatility allows inclusion in curries, stir-fries, or as roasted snacks.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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