Brussels sprouts, frozen, cooked, boiled, drained, with salt
ब्रसेल्स स्प्राउट्स (जमा हुआ, पका हुआ, उबला हुआ, छना हुआ, नमक के साथ)
Cooked, boiled frozen Brussels sprouts prepared with salt, commonly used as a healthy vegetable side dish with a slightly bitter, nutty flavor.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Brussels sprouts, frozen, cooked, boiled, drained, with salt
How many calories are in cup of Brussels sprouts, frozen, cooked, boiled, drained, with salt?
cup (155 g) of Brussels sprouts, frozen, cooked, boiled, drained, with salt has about 65 kcal, based on 42 kcal per 100 g.
How much protein is in Brussels sprouts, frozen, cooked, boiled, drained, with salt?
Brussels sprouts, frozen, cooked, boiled, drained, with salt provides about 3.6 g of protein per 100 g.
How much sugar does Brussels sprouts, frozen, cooked, boiled, drained, with salt contain?
Brussels sprouts, frozen, cooked, boiled, drained, with salt has about 2.1 g of total sugars per 100 g.
What are common culinary uses for cooked frozen Brussels sprouts?
They are often served as a side vegetable, steamed, boiled, roasted, or sautéed, sometimes seasoned with salt and spices.
Is this food suitable for a vegan diet?
Yes, Brussels sprouts are plant-based and contain no animal products.
How should frozen Brussels sprouts be stored before cooking?
They should be kept frozen until use to maintain freshness and nutritional quality.
About Brussels sprouts, frozen, cooked, boiled, drained, with salt
Brussels sprouts are small, leafy green vegetables belonging to the cabbage family, commonly consumed boiled or steamed as a nutritious side dish. These frozen, cooked, and drained sprouts with added salt offer convenience while retaining much of their characteristic taste and texture.
They are rich in Vitamin K, a vital nutrient important for blood clotting, and provide a good source of Vitamin C and Folate (Vitamin B9), essential for immune function and cell growth respectively.
Often enjoyed sautéed, roasted, or simply boiled, Brussels sprouts are a versatile vegetable used in Indian and global cuisines. This preparation is vegan and low in fat with moderate calories, making it suitable for a variety of diets.
- Rich in Vitamin K
- Good source of Vitamin C
- Provides significant Folate
They fit well into lunch or dinner meals as a nutritious vegetable side.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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