Brussels sprouts, frozen, unprepared
ब्रसेल्स स्प्राउट्स (जमे हुए, बिना पकाए)
Brussels sprouts are small, leafy green vegetables resembling mini cabbages, commonly eaten cooked and found in frozen form for convenience.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Brussels sprouts, frozen, unprepared
How many calories are in package (10 oz) of Brussels sprouts, frozen, unprepared?
package (10 oz) (95 g) of Brussels sprouts, frozen, unprepared has about 39 kcal, based on 41 kcal per 100 g.
How much protein is in Brussels sprouts, frozen, unprepared?
Brussels sprouts, frozen, unprepared provides about 3.8 g of protein per 100 g.
How much sugar does Brussels sprouts, frozen, unprepared contain?
Brussels sprouts, frozen, unprepared has about 2 g of total sugars per 100 g.
How are frozen Brussels sprouts typically cooked?
Frozen Brussels sprouts are usually steamed, boiled, sautéed, or roasted before eating.
Is Brussels sprouts suitable for vegans and vegetarians?
Yes, Brussels sprouts are vegan and vegetarian friendly with no animal products.
How should I store frozen Brussels sprouts?
Keep frozen Brussels sprouts in a freezer at or below -18°C to maintain freshness until use.
About Brussels sprouts, frozen, unprepared
Brussels sprouts are compact, green vegetables that belong to the cruciferous family, closely related to cabbage and kale. They are typically harvested small and dense, making them a nutritious and flavorful addition to meals. While they are most commonly cooked by steaming, roasting, or sautéing, frozen Brussels sprouts like these can be conveniently prepared to retain freshness and nutrients.
They are particularly notable for their very high Vitamin K content, along with significant levels of Vitamin C and Folate (Vitamin B9) as supported by verified nutrient data. These nutrients play vital roles in blood clotting, antioxidant protection, and cellular functions respectively.
In Indian cuisine, Brussels sprouts can be incorporated into vegetable curries, stir-fries, or simply cooked with spices as a healthy side dish. Being vegan and low in fat, they suit a wide variety of dietary preferences and meal occasions.
- High in Vitamin K (supports blood processes)
- Contains significant Vitamin C (important antioxidant)
- Provides a good source of Folate (crucial for cell health)
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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