Brussels sprouts, frozen, cooked, boiled, drained, without salt
ब्रसेल्स स्प्राउट्स (जमा हुआ, पका हुआ, उबला हुआ, बिना नमक)
Cooked Brussels sprouts, frozen and boiled, are small leafy green vegetables known for their distinct taste and high nutritional value, especially rich in vitamin K, vitamin C, and folate.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Brussels sprouts, frozen, cooked, boiled, drained, without salt
How many calories are in cup of Brussels sprouts, frozen, cooked, boiled, drained, without salt?
cup (155 g) of Brussels sprouts, frozen, cooked, boiled, drained, without salt has about 65 kcal, based on 42 kcal per 100 g.
How much protein is in Brussels sprouts, frozen, cooked, boiled, drained, without salt?
Brussels sprouts, frozen, cooked, boiled, drained, without salt provides about 3.6 g of protein per 100 g.
How much sugar does Brussels sprouts, frozen, cooked, boiled, drained, without salt contain?
Brussels sprouts, frozen, cooked, boiled, drained, without salt has about 2.1 g of total sugars per 100 g.
How can Brussels sprouts be used in Indian cooking?
Brussels sprouts can be added to curries, stir-fries, or sautéed with spices as a nutritious vegetable side dish.
Is this food suitable for vegan diets?
Yes, cooked Brussels sprouts are vegan, containing no animal products.
How should cooked Brussels sprouts be stored?
Cooked Brussels sprouts should be stored in an airtight container in the refrigerator and consumed within 2-3 days for best freshness.
About Brussels sprouts, frozen, cooked, boiled, drained, without salt
Brussels sprouts are small, cabbage-like green vegetables native to Europe but widely consumed in various parts of the world, including India. Typically harvested when they are firm and dense, these vegetables are often frozen and cooked by boiling or steaming to retain their texture and nutrients.
- They provide high levels of vitamin K, essential for blood clotting and bone health.
- They are also a good source of vitamin C, which contributes to antioxidant protection and immunity.
- Additionally, Brussels sprouts provide significant folate (vitamin B9), important for cell division and DNA synthesis.
This particular listing covers frozen Brussels sprouts that are cooked by boiling and drained without added salt, making them suitable for vegans and those seeking low-fat, nutrient-rich vegetables. They fit well into meals prepared across various Indian cuisines, either as a side vegetable or included in mixed vegetable dishes.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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