Use Spinach in meal plans
9,349 Indian foods · Free plan
USDAVegetables and Vegetable ProductsVegetarian
SpinachVL
Catalog name: Spinach, cooked, boiled, drained, without salt
Serving Size= 100g
23
kcal per 100g
Calories
3.0
g per 100g
Protein
3.8
g per 100g
Carbs
0.26
g per 100g
Fat
2.4
g per 100g
Fiber
Calorie Breakdown
29kcal
Protein3.0g(41%)
Carbs3.8g(51%)
Fat0.26g(8%)
Nutrition Facts — per 100g
Key Nutrients
Energy
1% DV
23kcal
Protein
6% DV
3.0g
Total Fat
0% DV
0.26g
Carbohydrate
1% DV
3.8g
Fiber (Total)
8% DV
2.4g
Calcium
14% DV
136mg
Iron
21% DV
3.6mg
Potassium
13% DV
466mg
Sodium
4% DV
70mg
Zinc
6% DV
0.76mg
Vitamin A (RAE)
52% DV
524µg
Folate (B9)
49% DV
146µg
Vitamin C
12% DV
9.8mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Spinach in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Vitamin K898% RDAFolate (B9)66% RDAVitamin A (RAE)62% RDAManganese31% RDAMagnesium28% RDAVitamin E28% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer