Use Spinach in meal plans
9,349 Indian foods · Free plan
USDAVegetables and Vegetable ProductsVegetarian
SpinachVL
Catalog name: Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Serving Size= 100g
34
kcal per 100g
Calories
4.0
g per 100g
Protein
4.8
g per 100g
Carbs
0.87
g per 100g
Fat
3.7
g per 100g
Fiber
Calorie Breakdown
43kcal
Protein4.0g(37%)
Carbs4.8g(45%)
Fat0.87g(18%)
Nutrition Facts — per 100g
Key Nutrients
Energy
1% DV
34kcal
Protein
7% DV
4.0g
Total Fat
1% DV
0.87g
Carbohydrate
2% DV
4.8g
Fiber (Total)
12% DV
3.7g
Calcium
15% DV
153mg
Iron
12% DV
2.0mg
Potassium
9% DV
302mg
Sodium
16% DV
322mg
Zinc
4% DV
0.49mg
Vitamin A (RAE)
60% DV
603µg
Folate (B9)
40% DV
121µg
Vitamin C
3% DV
2.2mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Spinach in meal plans
MealStack has Spinach and 9,349 other Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Vitamin K984% RDAVitamin A (RAE)72% RDAFolate (B9)55% RDAVitamin E47% RDAMagnesium26% RDAManganese24% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer