Use Turnip greens in meal plans
9,349 Indian foods · Free plan
USDAVegetables and Vegetable ProductsVegetarian
Turnip greensVL
Catalog name: Turnip greens, frozen, cooked, boiled, drained, with salt
Serving Size= 100g
29
kcal per 100g
Calories
3.4
g per 100g
Protein
5.0
g per 100g
Carbs
0.42
g per 100g
Fat
3.4
g per 100g
Fiber
Calorie Breakdown
37kcal
Protein3.4g(36%)
Carbs5.0g(54%)
Fat0.42g(10%)
Nutrition Facts — per 100g
Key Nutrients
Energy
1% DV
29kcal
Protein
6% DV
3.4g
Total Fat
1% DV
0.42g
Carbohydrate
2% DV
5.0g
Fiber (Total)
11% DV
3.4g
Calcium
15% DV
152mg
Iron
11% DV
1.9mg
Potassium
6% DV
224mg
Sodium
13% DV
251mg
Zinc
3% DV
0.41mg
Vitamin A (RAE)
54% DV
538µg
Folate (B9)
13% DV
39µg
Vitamin C
27% DV
22mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Turnip greens in meal plans
MealStack has Turnip greens and 9,349 other Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Data Source
USDA SR Legacy
All values per 100g edible portion.
Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer