VegetarianVegetables and Vegetable ProductsUSDA· Lunch, Dinner

Turnip greensVL

kcal

1.1

Protein

4.4

Carbs

0.2

Fat

3.5

Fiber

per 100g

Serving Size= 100g

Nutrition per 100g

Protein1.1g(19%)

Carbs4.4g(72%)

Fat0.23g(9%)

Fiber4g

Rich in% daily value

🩸Vitamin K669%🧬Folate (B9)39%👁️Vitamin A (RAE)38%🛡️Vitamin C34%

View all nutrients →

% Daily Value

How much of your daily needs this serving covers (based on 2000 kcal diet).

Calories

20kcal1%

Protein

1.1g2%

Carbs

4.4g2%

Fat

0.2g0%

Fiber

3.5g13%

Key Nutrients

Energy

1% DV

20kcal

Protein

2% DV

1.1g

Total Fat

0% DV

0.23g

Carbohydrate

2% DV

4.4g

Fiber (Total)

14% DV

3.5g

Calcium

14% DV

137mg

Iron

5% DV

0.80mg

Potassium

6% DV

203mg

Sodium

1% DV

29mg

Zinc

1% DV

0.14mg

Vitamin A (RAE)

45% DV

381µg

Folate (B9)

54% DV

118µg

Vitamin C

42% DV

27mg

% DV = % Daily Value based on adult RDA (ICMR 2020). Values per 100g.

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SourceUSDA SR Legacy

Values per 100g edible portion. May vary with preparation, brand, and region.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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Turnip greensVL

Nutrition per 100g

% Daily Value

Full Nutrient Breakdown

Key Nutrients

All Nutrients(39 more)

Use Turnip greens in meal plans