% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Turnip greens
Turnip greens and turnips
Carrots
Parsnips
Onions
Spinach
Rutabagas
Lotus root