Advertisement

Turnip greens, frozen, cooked, boiled, drained, without salt

VegetarianVery low calorie density
29
kcal
3.4
Protein
5.0
Carbs
0.4
Fat
3.4
Fiber
per 100g
Vegetables and Vegetable Products·Lunch, Dinner
Serving Size= 100g

Nutrition per 100g

Protein3.4g(36%)
Carbs5.0g(54%)
Fat0.42g(10%)
Fiber3g
Advertisement
Advertisement

Use Turnip greens, frozen, cooked, boiled, drained, without salt in meal plans

17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

Common questions about Turnip greens, frozen, cooked, boiled, drained, without salt

How many calories are in cup of Turnip greens, frozen, cooked, boiled, drained, without salt?

cup (164 g) of Turnip greens, frozen, cooked, boiled, drained, without salt has about 48 kcal, based on 29 kcal per 100 g.

How much protein is in Turnip greens, frozen, cooked, boiled, drained, without salt?

Turnip greens, frozen, cooked, boiled, drained, without salt provides about 3.4 g of protein per 100 g.

How much sugar does Turnip greens, frozen, cooked, boiled, drained, without salt contain?

Turnip greens, frozen, cooked, boiled, drained, without salt has about 0.8 g of total sugars per 100 g.

Advertisement
SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Report a data issue
Advertisement
Back to Food Database