Use Dandelion greens in meal plans
9,349 Indian foods · Free plan
USDAVegetables and Vegetable ProductsVegetarian
Dandelion greensVL
Catalog name: Dandelion greens, cooked, boiled, drained, without salt
Serving Size= 100g
33
kcal per 100g
Calories
2.0
g per 100g
Protein
6.4
g per 100g
Carbs
0.60
g per 100g
Fat
2.9
g per 100g
Fiber
Calorie Breakdown
39kcal
Protein2.0g(21%)
Carbs6.4g(66%)
Fat0.60g(13%)
Nutrition Facts — per 100g
Key Nutrients
Energy
1% DV
33kcal
Protein
4% DV
2.0g
Total Fat
1% DV
0.60g
Carbohydrate
2% DV
6.4g
Fiber (Total)
10% DV
2.9g
Calcium
14% DV
140mg
Iron
11% DV
1.8mg
Potassium
7% DV
232mg
Sodium
2% DV
44mg
Zinc
2% DV
0.28mg
Vitamin A (RAE)
34% DV
342µg
Folate (B9)
4% DV
13µg
Vitamin C
23% DV
18mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer