Use Mustard greens in meal plans
9,349 Indian foods · Free plan
USDAVegetables and Vegetable ProductsVegetarian
Mustard greensVL
Catalog name: Mustard greens, cooked, boiled, drained, without salt
Serving Size= 100g
26
kcal per 100g
Calories
2.6
g per 100g
Protein
4.5
g per 100g
Carbs
0.47
g per 100g
Fat
2.0
g per 100g
Fiber
Calorie Breakdown
33kcal
Protein2.6g(31%)
Carbs4.5g(55%)
Fat0.47g(14%)
Nutrition Facts — per 100g
Key Nutrients
Energy
1% DV
26kcal
Protein
5% DV
2.6g
Total Fat
1% DV
0.47g
Carbohydrate
2% DV
4.5g
Fiber (Total)
7% DV
2.0g
Calcium
12% DV
118mg
Iron
5% DV
0.87mg
Potassium
5% DV
162mg
Sodium
0% DV
9.0mg
Zinc
2% DV
0.22mg
Vitamin A (RAE)
62% DV
618µg
Folate (B9)
3% DV
9.0µg
Vitamin C
32% DV
25mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer