Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
How many calories are in cup, chopped of Mustard spinach, (tendergreen), cooked, boiled, drained, without salt?
cup, chopped (180 g) of Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has about 29 kcal, based on 16 kcal per 100 g.
How much protein is in Mustard spinach, (tendergreen), cooked, boiled, drained, without salt?
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt provides about 1.7 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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