Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Mustard spinach, (tendergreen), cooked, boiled, drained, with salt in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
How many calories are in cup, chopped of Mustard spinach, (tendergreen), cooked, boiled, drained, with salt?
cup, chopped (180 g) of Mustard spinach, (tendergreen), cooked, boiled, drained, with salt has about 29 kcal, based on 16 kcal per 100 g.
How much protein is in Mustard spinach, (tendergreen), cooked, boiled, drained, with salt?
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt provides about 1.7 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
Mustard spinach, (tendergreen), raw
Mustard greens, cooked, boiled, drained, with salt
Mustard greens, cooked, boiled, drained, without salt
Mustard greens, frozen, cooked, boiled, drained, with salt
Mustard greens, frozen, cooked, boiled, drained, without salt
Spinach, cooked, boiled, drained, with salt
Turnip greens, cooked, boiled, drained, with salt