Use Dandelion greens in meal plans
9,349 Indian foods · Free plan
USDAVegetables and Vegetable ProductsVegetarian
Dandelion greensVL
Catalog name: Dandelion greens, raw
Taraxacum officinale
Serving Size= 100g
45
kcal per 100g
Calories
2.7
g per 100g
Protein
9.2
g per 100g
Carbs
0.70
g per 100g
Fat
3.5
g per 100g
Fiber
Calorie Breakdown
54kcal
Protein2.7g(20%)
Carbs9.2g(68%)
Fat0.70g(12%)
Nutrition Facts — per 100g
Key Nutrients
Energy
2% DV
45kcal
Protein
5% DV
2.7g
Total Fat
1% DV
0.70g
Carbohydrate
3% DV
9.2g
Fiber (Total)
12% DV
3.5g
Calcium
19% DV
187mg
Iron
18% DV
3.1mg
Potassium
11% DV
397mg
Sodium
4% DV
76mg
Zinc
3% DV
0.41mg
Vitamin A (RAE)
51% DV
508µg
Folate (B9)
9% DV
27µg
Vitamin C
44% DV
35mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Dandelion greens in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer