Raw chicory greens
Cichorium intybus
VegetarianVery low calorie density
23
kcal
1.7
Protein
4.7
Carbs
0.3
Fat
4.0
Fiber
per 100g
Vegetables and Vegetable Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein1.7g(24%)
Carbs4.7g(66%)
Fat0.30g(10%)
Fiber4g
Nutrient Breakdown
Key Nutrients(17)
Energy
23kcal
1% DV
Protein
1.7g
4% DV
Total Fat
0.30g
1% DV
Carbohydrate
4.7g
2% DV
Fiber (Total)
4.0g
16% DV
Calcium
100mg
10% DV
Iron
0.90mg
5% DV
Potassium
420mg
12% DV
Sodium
45mg
2% DV
Zinc
0.42mg
4% DV
Copper
0.29mg
27% DV
Vitamin A (RAE)
286µg
34% DV
Pantothenic Acid (B5)
1.2mg
23% DV
Folate (B9)
110µg
50% DV
Vitamin C
24mg
37% DV
Vitamin E
2.3mg
30% DV
Vitamin K
298µg
542% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw chicory greens
How many calories are in cup, chopped of Raw chicory greens?
cup, chopped (29 g) of Raw chicory greens has about 7 kcal, based on 23 kcal per 100 g.
How much protein is in Raw chicory greens?
Raw chicory greens provides about 1.7 g of protein per 100 g.
How much sugar does Raw chicory greens contain?
Raw chicory greens has about 0.7 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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