Raw mustard greens
Brassica juncea
VegetarianVery low calorie density
27
kcal
2.9
Protein
4.7
Carbs
0.4
Fat
3.2
Fiber
per 100g
Vegetables and Vegetable Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein2.9g(34%)
Carbs4.7g(55%)
Fat0.42g(11%)
Fiber3g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Raw mustard greens in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Raw mustard greens
How many calories are in cup, chopped of Raw mustard greens?
cup, chopped (56 g) of Raw mustard greens has about 15 kcal, based on 27 kcal per 100 g.
How much protein is in Raw mustard greens?
Raw mustard greens provides about 2.9 g of protein per 100 g.
How much sugar does Raw mustard greens contain?
Raw mustard greens has about 1.3 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Mustard greens, frozen, unprepared
20
kcal
USDAVegVL
P2gC3gF0.3g
Mustard spinach, (tendergreen), raw
22
kcal
USDAVegVL
P2gC4gF0.3g
Raw beet greens
22
kcal
USDAVegVL
P2gC4gF0.1g
Raw turnip greens
32
kcal
USDAVegVL
P2gC7gF0.3g
Raw dandelion greens
45
kcal
USDAVegVL
P3gC9gF0.7g
Mustard greens, cooked, boiled, drained, with salt
26
kcal
USDAVegVL
P3gC5gF0.5g
Raw chicory greens
23
kcal
USDAVegVL
P2gC5gF0.3g
Back to Food Database