Raw turnip greens
Brassica rapa (Rapifera Group)
VegetarianVery low calorie density
32
kcal
1.5
Protein
7.1
Carbs
0.3
Fat
3.2
Fiber
per 100g
Vegetables and Vegetable Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein1.5g(16%)
Carbs7.1g(77%)
Fat0.30g(7%)
Fiber3g
Nutrient Breakdown
Key Nutrients(16)
Energy
32kcal
2% DV
Protein
1.5g
3% DV
Total Fat
0.30g
1% DV
Carbohydrate
7.1g
3% DV
Fiber (Total)
3.2g
13% DV
Calcium
190mg
19% DV
Iron
1.1mg
6% DV
Potassium
296mg
8% DV
Sodium
40mg
2% DV
Zinc
0.19mg
2% DV
Copper
0.35mg
32% DV
Vitamin A (RAE)
579µg
69% DV
Folate (B9)
194µg
88% DV
Vitamin C
60mg
92% DV
Vitamin E
2.9mg
38% DV
Vitamin K
251µg
456% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw turnip greens
How many calories are in cup, chopped of Raw turnip greens?
cup, chopped (55 g) of Raw turnip greens has about 18 kcal, based on 32 kcal per 100 g.
How much protein is in Raw turnip greens?
Raw turnip greens provides about 1.5 g of protein per 100 g.
How much sugar does Raw turnip greens contain?
Raw turnip greens has about 0.8 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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