Raw beet greens
Beta vulgaris
VegetarianVery low calorie density
22
kcal
2.2
Protein
4.3
Carbs
0.1
Fat
3.7
Fiber
per 100g
Vegetables and Vegetable Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein2.2g(32%)
Carbs4.3g(63%)
Fat0.13g(5%)
Fiber4g
Nutrient Breakdown
Key Nutrients(16)
Energy
22kcal
1% DV
Protein
2.2g
5% DV
Total Fat
0.13g
0% DV
Carbohydrate
4.3g
2% DV
Fiber (Total)
3.7g
15% DV
Calcium
117mg
12% DV
Iron
2.6mg
15% DV
Magnesium
70mg
23% DV
Potassium
762mg
22% DV
Sodium
226mg
11% DV
Zinc
0.38mg
4% DV
Vitamin A (RAE)
316µg
38% DV
Folate (B9)
15µg
7% DV
Vitamin C
30mg
46% DV
Vitamin E
1.5mg
20% DV
Vitamin K
400µg
727% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Raw beet greens in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Raw beet greens
How many calories are in cup of Raw beet greens?
cup (38 g) of Raw beet greens has about 8 kcal, based on 22 kcal per 100 g.
How much protein is in Raw beet greens?
Raw beet greens provides about 2.2 g of protein per 100 g.
How much sugar does Raw beet greens contain?
Raw beet greens has about 0.5 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Back to Food Database