Raw beets
Very low calorie density
45
kcal
1.7
Protein
8.8
Carbs
0.3
Fat
3.1
Fiber
per 100g
Vegetables and Vegetable Products
Nutrition per 100g
Protein1.7g(15%)
Carbs8.8g(79%)
Fat0.30g(6%)
Fiber3g
Nutrient Breakdown
Key Nutrients(11)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw beets
How many calories are in Raw beets?
Raw beets has about 45 kcal per 100 g.
How much protein is in Raw beets?
Raw beets provides about 1.7 g of protein per 100 g.
SourceUSDA Foundation Foods
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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