Raw watercress
Nasturtium officinale
VegetarianVery low calorie density
11
kcal
2.3
Protein
1.3
Carbs
0.1
Fat
0.5
Fiber
per 100g
Vegetables and Vegetable Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein2.3g(60%)
Carbs1.3g(34%)
Fat0.10g(6%)
Fiber0.5g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw watercress
How many calories are in sprigs of Raw watercress?
sprigs (25 g) of Raw watercress has about 3 kcal, based on 11 kcal per 100 g.
How much protein is in Raw watercress?
Raw watercress provides about 2.3 g of protein per 100 g.
How much sugar does Raw watercress contain?
Raw watercress has about 0.2 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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