Use Garden cress in meal plans
9,349 Indian foods · Free plan
USDAVegetables and Vegetable ProductsVegetarian
Garden cressVL
Catalog name: Cress, garden, raw
Lepidium sativum
Serving Size= 100g
32
kcal per 100g
Calories
2.6
g per 100g
Protein
5.5
g per 100g
Carbs
0.70
g per 100g
Fat
1.1
g per 100g
Fiber
Calorie Breakdown
39kcal
Protein2.6g(27%)
Carbs5.5g(57%)
Fat0.70g(16%)
Nutrition Facts — per 100g
Key Nutrients
Energy
1% DV
32kcal
Protein
5% DV
2.6g
Total Fat
1% DV
0.70g
Carbohydrate
2% DV
5.5g
Fiber (Total)
4% DV
1.1g
Calcium
8% DV
81mg
Iron
8% DV
1.3mg
Potassium
17% DV
606mg
Sodium
1% DV
14mg
Zinc
2% DV
0.23mg
Vitamin A (RAE)
35% DV
346µg
Folate (B9)
27% DV
80µg
Vitamin C
86% DV
69mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Garden cress in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer