Raw cabbage
पत्तागोभी (कच्ची)
Brassica oleracea (Capitata Group)
Raw cabbage is a crunchy green leafy vegetable commonly used in Indian and global cuisine, known for its high vitamin K and vitamin C content.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw cabbage
How many calories are in leaf, large of Raw cabbage?
leaf, large (33 g) of Raw cabbage has about 8 kcal, based on 25 kcal per 100 g.
How much protein is in Raw cabbage?
Raw cabbage provides about 1.3 g of protein per 100 g.
How much sugar does Raw cabbage contain?
Raw cabbage has about 3.2 g of total sugars per 100 g.
How is raw cabbage commonly used in cuisine?
Raw cabbage is often used in salads, slaws, and as a crunchy garnish in various dishes.
Is raw cabbage suitable for vegan diets?
Yes, raw cabbage is a vegetable and is suitable for vegan and vegetarian diets.
How should raw cabbage be stored?
Keep raw cabbage refrigerated in a perforated plastic bag and consume within a week for freshness.
About Raw cabbage
Cabbage is a leafy green vegetable widely cultivated and eaten raw or cooked across various cuisines, including Indian dishes like salads, parathas, and stir-fries. It has a mild, slightly peppery flavor and a crunchy texture when raw.
- It is an excellent source of Vitamin K, providing more than 100% of the Daily Value per 100g, important for blood clotting.
- It delivers a significant amount of Vitamin C, an antioxidant vitamin involved in immune function.
- Being low in calories and fat, raw cabbage is often used in salads and as a fresh side.
This vegetable aligns with vegan diets and is free from common allergens, making it a versatile, nutritious choice.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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