Illustration

Cabbage, chinese (pak-choi), raw

चाइनीज गोभी (पाक-चोई), कच्चा

Brassica rapa (Chinensis Group)

Also known as: चाइनीज गोभी , कच्चा

Chinese Cabbage, also known as Pak-choi or Bok Choy, is a leafy green vegetable commonly used in Asian cuisines. It is low in calories and a good source of Vitamin K, Vitamin C, Folate, and Vitamin A.

VegetarianVery low calorie densityLow GINOVA 1· Unprocessed

kcal

1.5

Protein

2.2

Carbs

0.2

Fat

1.0

Fiber

per 100g

High in vitamin KHigh in vitamin CGood source of folate

Vegetables and Vegetable Products·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein1.5g(36%)

Carbs2.2g(53%)

Fat0.20g(11%)

Fiber1g

Rich in% daily value

Vitamin K83%Vitamin C69%Folate (B9)30%Vitamin A (RAE)27%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Cabbage, chinese (pak-choi), raw

How many calories are in head of Cabbage, chinese (pak-choi), raw?

head (840 g) of Cabbage, chinese (pak-choi), raw has about 109 kcal, based on 13 kcal per 100 g.

How much protein is in Cabbage, chinese (pak-choi), raw?

Cabbage, chinese (pak-choi), raw provides about 1.5 g of protein per 100 g.

How much sugar does Cabbage, chinese (pak-choi), raw contain?

Cabbage, chinese (pak-choi), raw has about 1.2 g of total sugars per 100 g.

How is Chinese cabbage (Pak-choi) commonly used in cooking?

It is commonly used raw in salads or lightly cooked in stir-fries, soups, and steamed dishes.

Is Pak-choi suitable for vegan diets?

Yes, Pak-choi is a plant-based food and is suitable for vegan and vegetarian diets.

How should Pak-choi be stored to maintain freshness?

Store Pak-choi in the refrigerator, preferably wrapped in a damp paper towel inside a plastic bag, and use within a few days for best freshness.

About Cabbage, chinese (pak-choi), raw

Chinese Cabbage (Pak-choi) is a leafy vegetable popular in East Asian cooking, known for its crisp texture and mild, slightly peppery flavor. It is typically consumed raw in salads or lightly cooked in stir-fries and soups.

This raw vegetable provides significant amounts of Vitamin K, essential for blood clotting, Vitamin C, which supports immune function, Folate (Vitamin B9), important for cell division and growth, and Vitamin A (RAE), which contributes to vision and skin health.
It is low in calories, fat, and sugars, making it a nutritious choice for varied diets, including vegan and vegetarian.
The vegetable is widely available in Indian metropolitan supermarkets and can be incorporated into Indian fusion dishes or eaten raw as part of salads.