Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
चाइनीज गोभी (पाक-च्वॉय), पकी हुई, उबली हुई, बिना नमक के
Also known as: चाइनीज गोभी , पकी हुई, उबली हुई, बिना नमक के
Chinese cabbage, known locally as pak-choi, is a leafy green vegetable commonly boiled and served as a healthy side dish. It provides notable amounts of Vitamin K, Vitamin C, and Vitamin A when cooked, making it a nutritious addition to meals.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
How many calories are in cup, shredded of Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt?
cup, shredded (170 g) of Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt has about 20 kcal, based on 12 kcal per 100 g.
How much protein is in Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt?
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt provides about 1.6 g of protein per 100 g.
How much sugar does Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt contain?
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt has about 0.8 g of total sugars per 100 g.
How is Chinese cabbage (pak-choi) typically used in cooking?
Pak-choi is often boiled, steamed, stir-fried, or added to soups and salads as a leafy green vegetable side dish.
Is cooked pak-choi vegan-friendly?
Yes, cooked pak-choi contains no animal products and is suitable for a vegan diet.
How should cooked pak-choi be stored?
Cooked pak-choi should be refrigerated in an airtight container and consumed within 2-3 days for best quality.
About Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
Chinese cabbage, or pak-choi, is a popular leafy vegetable native to East Asia and widely used in Indian and international cuisines. It is typically boiled or stir-fried and served as a side vegetable or in soups and salads.
- It offers significant amounts of Vitamin K, essential for blood clotting.
- It provides a good source of Vitamin C, an antioxidant.
- Contains notable Vitamin A (RAE), important for vision and immune function.
This vegetable is very low in calories and fat, making it suitable for vegan diets and ideal for light meals. It is easy to cook and readily absorbed when boiled or steamed. No common allergens are present.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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