Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
चाइनीज पत्ता गोभी, पकाया हुआ, उबला हुआ, पानी निकाला हुआ, नमक के साथ
Chinese cabbage (pe-tsai) is a leafy vegetable cooked by boiling and draining, often with added salt. It provides vitamin C and folate as notable nutrients.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
How many calories are in cup, shredded of Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt?
cup, shredded (119 g) of Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt has about 17 kcal, based on 14 kcal per 100 g.
How much protein is in Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt?
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt provides about 1.5 g of protein per 100 g.
What is the typical culinary use of Chinese cabbage (pe-tsai)?
It is commonly boiled or stir-fried with spices and salt, used in dals, soups, or as a vegetable side dish.
Is Chinese cabbage suitable for vegan diets?
Yes, it is a plant-based vegetable suitable for vegan and vegetarian diets.
How should cooked Chinese cabbage with salt be stored?
Store in a covered container in the refrigerator and consume within 1-2 days for best freshness.
About Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
Chinese cabbage, also known as pe-tsai or napa cabbage, is a popular leafy vegetable used widely in East Asian and Indian cooking. It is often boiled and drained with salt to soften its texture while retaining subtle flavor.
This vegetable is a good source of vitamin C and provides significant folate (vitamin B9) per serving, important nutrients that support overall nutrition. It contains very low fat and calories, making it a light and healthy addition to meals.
- Typically consumed as a cooked vegetable, in stir-fries, soups, or as a side dish.
- Suitable for vegan diets and free from common allergens.
- Contains modest amounts of potassium and iron.
Its mild taste and versatility make it a common ingredient in Indian kitchens, especially in dishes requiring tender leafy greens.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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